Jane — Food Allergies

I love food! One of the best things in life is a chewy peanut butter cookie with the fork imprints on top. You know what I mean? I’m also one of those foodies that loves breakfast for dinner. Omelets, blueberry buttermilk pancakes,eggs benedict florentine, French toast, Dutch Baby, Belgian waffles with fresh strawberries (I’ve never been a whipped cream lover). During our courtship and BC (before child), my husband and I travelled and ate at the most amazing hole in the walls as well as gourmet restaurants in Europe. Italy spoiled me. It was there that I first tasted real pasta. And, the bread, oh so yummy with a fine aged cheese or pesto or hummus. No comparison! Naturally, I never even gave it a thought that any child of mine wouldn’t embrace and love food as much as I do.

All that changed in 2008 when my then 12 month old son was diagnosed with “off the charts” food allergies. The standard childhood food allergy test usually tests for the Top 8 most common allergens – peanut, egg, milk, wheat, soy, tree nuts, fish, shell fish. My son came back positive in all 8 cateogries ranging from low level in one category to very high to the highest levels in the remaining 7, essentially making every dish named a potential threat to his life.  Since then he’s tested positive to a very long list of foods.  In fact, it’s easier for me to list the foods that he isn’t clinically allergic to. His pediatrician at the time was visibly concerned and at a loss for words. I was then told that my baby would probably have to have allergy shots and sit by himself to eat at school. My response – Bullshit! And so, this is where my story began…

Rewinding a bit, I must admit that growing up, I would consider my diet to be a “little cleaner” than the average American.  Soda and juices were kept to a bare minimum and fish and veggies were always present. After I graduated college, I was a semi vegetarian for a while.  My focus was primarily on fish, veggies, fruits, switching from cow’s milk to soy milk.  I haven’t had a soda or boxed type drink/ juice since. I did still retain eggs and I absolutely had to have real cream in my coffee.  Now, this didn’t mean I never fell prey to one of my favortie comfort foods of all time – chili cheese fries!  Over the years, I’ve kept a pretty healthy way of eating with two major differences… I buy organic 90% of the time now and I’ve cut out all refined sugars.  With the rise in childhood 4-A disorders of Autism, ADHD, Asthma, and Allergies, there is a serious problem.  I believe in the body’s ability to heal itself.  I believe that there is not a one size fits all formula. Each individual has a unique genetic makeup, we’re all wired differently.  I believe that food is a key contributor to the healing process.  As I navigate this journey, I hope that above all else, my passion to heal comes through.

6 thoughts on “Jane — Food Allergies

  1. Alesha says:

    I love that I can see what you have to say on this, Jane. I’ve always valued your perspective.

  2. Sage says:

    And I thought I had it rough. My one-year-old S is allergic to eggs, nuts and soy. She also has a dairy intolerance (awful eczema and raw red cheeks), and since I’m still nursing her, I haven’t had milk in my coffee or cheese on my pizza since June. Alas. So I really look forward to learning your tips, Jane!

    S is small, like no longer on the standard growth charts small, so I’ve been trying to find a milk substitute for her to drink instead of just going with zero-calorie water when breastmilk is unavailable. I personally like rice milk best (mmm, horchata!), so I had been giving her that until I read about the issues with arsenic. With coconut, almond and soy milks off the table, I’ve recently tried oat milk, but it is super sweet (no sugar added, just that way, if what I’ve read is true). Any suggestions? 🙂

    • allergyfighter says:

      Hi Sage,

      First of all, it’s not about anyone’s child’s allergies being worse than another…. it’s just darn tough especially since society at large doesn’t help out. Now, to your question regarding the milk substitute. I am going to make an assumption that you have been staying away from coconut milk because it is considered a tree nut by Food Allergy peeps?? If this is the case, I would encourage you to “test” it out. This classification is controversial. My son first started on rice milk (unsweetened) but it was so watered down and non caloric that I switched him over to coconut milk when he was 2 1/2 years old. He has not had any reaction to coconut milk products and is thriving from them. The brand we use is So Delicious – the unsweetened kind of course. We also enjoy their yogurt, creamer, kefir and ice cream products. Now if this is not the case and your daughter is allergic to coconuts, then I would try hemp milk which is very nutritious. Statistically speaking, the chances of your daughter “outgrowing” her allergy to eggs and soy is pretty good. However, I believe that there are things that you can do to help the process along. I will be addressing this in future posts, but for the time being, keep the inflammation in her body down by eliminating refined sugar, having her take a daily probiotic (studies show this helps with eczema and other atopic skin challenges) and cod liver oil supplements. Let me know how it goes. -Jane

      • Sage says:

        Yep, we’ve stayed away from coconut just because it was on the list they gave us. I will have to reintroduce that and see how she does. Thank you very much for the suggestion.

        I really look forward to learning more–we are new to all of this and just beginning our exploration. As my husband said (sighed?) when I served the pancakes this morning, “we are all vegan now.” 😉

      • allergyfighter says:

        One thing that I’ve done with my son to “test” a food is to put it on his cheek. After all, how different can this be to the skin prick test? The only thing is it may not indicate an allergy but a sensitivity….like sensitivity to citrus or acidic foods. Yes, the cheek is a sensitive area so you could always test the inner part of the forearm. Regarding coconut milk, go onto So Delicious’ Facebook page. I’ve read comments from nut allergic fans about how this was a great find for them!

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